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Last updated on May 1st, 2024 at 04:59 pm

The heart is a vital organ of the body it is necessary to take care of heart health for a healthy body and mind. Yoga improves heart health, it prevents the risk of stroke, heart attack, hypertension, blockages, and many heart-related diseases. Yoga protects your heart from chronic conditions, you live longer and healthier life.

Yoga is the physical practice of asanas, mudras, and breathing, a complete body and mind workout. There are several health benefits of adding yoga to your daily routine. Yoga is an essential discipline for the body, where practicing many postures and poses, enhances body flexibility and strength with breath control. When we talk about the heart, a healthy heart is important for overall health, and yoga has many benefits.

How Does Yoga Improve Heart Health?

The heart is a main and essential part of the human body, it is a fundamental organ of the circulatory system, pumps blood throughout the body, controls heart rate and maintains blood pressure, and supplies oxygen and nutrients to cells.

Heart functioning is important for the body but due to lifestyle changes, dietary habits, and environmental pollutants, excessive stress affects heart functions and health, yoga is best for a healthy heart and helps in lowering blood pressure, cholesterol, blood sugar, and heart rate. Improving flexibility and balance & strengthening the heart muscles, reduce heart rate.

Yoga is a set of asanas, poses, and deep breathing that improve heart health by practicing yoga you can reduce stress, balance, and relax your body or mind, yoga helps you prevent future serious heart problems like cardiac attacks, bypass surgery, and many heart diseases.

Top 11 Best Yoga Poses For Heart Health

Here are some of the best yoga poses that help your heart be healthy and good. They include breathing exercises that help manage stress, control your cholesterol level, blood sugar, and heart rate, help burn extra calories, and strengthen your cardiac muscles.

1. Mountain Pose

How To Do Mountain Pose

1. Stand tall with feet together or hip-width apart.
2. Engage thighs and core muscles.
3. Roll shoulders back, open chest.
4. Arms relaxed by sides, palms facing inward.
5. Keep your chin parallel to the floor.
6. Breathe deeply and hold for 30 seconds to 1 minute.
7. Release and relax.

Muscles Worked

• Thighs
• Core
• Buttocks
• Back
• Shoulders
• Calves

2. Bridge Pose

How To Do Bridge Pose

1. Lie on your back with your knees bent and feet flat.
2. Lift your hips towards the ceiling.
3. Press into your feet and arms to lift higher.
4. Hold for a few breaths.
5. Slowly lower back down.

Muscles Worked

1. Back
2. Glutes
3. Hamstrings
4. Core
5. Hip Flexors

3. Chair Pose

How To Do Chair Pose

1. Stand with your feet hip-width apart.
2. Inhale, raise your arms overhead.
3. Exhale, bend your knees like you’re sitting in a chair.
4. Keep your back straight, chest lifted.
5. Hold for a few breaths.
6. Inhale, straighten your legs and arms up.
7. Exhale, lower your arms and return to standing.

Muscles Worked

1. Quadriceps
2. Glutes
3. Hamstrings
4. Calves
5. Core Muscles

4. Downward Facing Dog Pose

How To Do Downward Facing Dog Pose

1. Start on your hands and knees.
2. Lift your hips up and back.
3. Form an upside-down V shape.
4. Keep your arms and legs straight.
5. Press your heels towards the floor.
6. Hold for a few breaths.
7. Lower back down.

Muscles Worked

1. Arms
2. Legs
3. Core Muscles
4. Back

5. Cat – Cow Pose

How To Do Cat Cow Pose

1. Get on your hands and knees like a table (as shown in the image).
2. Inhale and arch your back, lifting your head and tailbone (Cow Pose).
3. Exhale and round your back, tucking your chin (Cat Pose).
4. Repeat these movements, matching each with your breath.
5. Do it gently and smoothly for a few breaths.

Muscles Worked

1. Spine
2. Abdominals
3. Back
4. Shoulders
5. Neck

6. Triangle Pose

How To Do Triangle Pose

1. Stand with feet wide apart.
2. Turn right foot out, left foot slightly in.
3. Stretch arms out to the sides.
4. Reach right hand down to the shin, ankle, or floor.
5. Extend left arm up, and look up.
6. Hold for a few breaths.
7. Switch sides.

Muscles Worked

1. Legs
2. Core Muscles
3. Side Body
4. Shoulders and Arms

7. Big Toe Pose

How To Do Big Toe Pose

1. Stand up straight with your feet hip-width apart.
2. Bend forward from your hips, keeping your spine straight.
3. Hold your big toes with your fingers or use a strap if needed.
4. Keep your knees slightly bent if your hamstrings are tight.
5. Hold for 30 seconds to 1 minute, breathing deeply.
6. Release and come back up slowly.

Muscles Worked

1. Hamstrings
2. Calves
3. Hips
4. Thighs
5. Lower back

8. Corpse Pose

How To Do Corpse Pose

1. Lie on your back on a soft surface.
2. Extend your legs and arms comfortably.
3. Close your eyes and relax your entire body.
4. Take deep breaths, in through your nose and out through your mouth.
5. Relax your facial muscles, shoulders, and legs.
6. Focus on your breath, feeling your chest rise and fall.
7. Stay in this pose for 5 to 15 minutes.
8. To end, wiggle your fingers and toes, then roll onto your side.
9. Take a few breaths, then slowly sit up.

Muscles Worked

1. It helps to release tension and relax all muscles.

9. Camel Pose

How To Do Camel Pose

1. Kneel on the floor with your knees hip-width apart.
2. Put your hands on your lower back, fingers pointing down.
3. Lift your chest and gently arch your back.
4. Lean back, reaching for your heels if comfortable.
5. Press your hips forward and lift your chest.
6. Hold for a few breaths, then slowly come back up.

Muscles Worked

1. Back
2. Chest
3. Abdominals
4. Hip Flexors

10. Fish Pose

How To Do Fish Pose

1. Lie on your back with your legs straight and arms by your sides.
2. Slide your hands under your hips, palms down.
3. Press your forearms and elbows into the floor to lift your chest.
4. Arch your back, lifting your chest towards the ceiling.
5. Tilt your head back and rest it on the floor.
6. Hold for a few breaths, then slowly release back down.

Muscles Worked

1. Chest
2. Neck
3. Shoulders
4. Abdominals
5. Hip Flexors

11. Child Pose

How To Do Child Pose

1. Start kneeling on your yoga mat with your knees apart.
2. Sit back on your heels, toes touching.
3. Lower torso forward, resting forehead on the mat.
4. Extend arms forward or by sides, palms up.
5. Relax shoulders and chest onto thighs.
6. Hold for 1-3 minutes, breathing deeply.
7. To release, walk hands back, then sit up.

Muscles Worked

1. Back
2. Shoulders
3. Hips
4. Thighs And Legs

Benefits Of Yoga For Healthy Heart

Yoga is beneficial for overall health and the heart also everyone enjoys the benefits of yoga practicing yoga in a daily routine it has numerous benefits of yoga for the heart are

• Reduce Stress
• Reduce the Risk of Heart Disease
• Burn Calories
• Strength the heart muscles
• Improve Sleep
• Reduce the Risk of Cardiac Attack
• Prevent Blockage
• Prevent Hypertension
• Increase Blood Flow
• Maintain Oxygen Levels
• Thins Blood
• Improve Oxygen Supplies

How Often Should I Do Yoga For Heart Health?

Yoga is a full-body workout like gymming, swimming, and Zumba. It has many health benefits for our body, it keeps your mind, body, brain, and heart healthy. Everyone should do yoga for at least 20-30 minutes regularly and 5-6 days for a healthy heart. Consistency is key, yoga is a union of mind-body, and breath that increases your inner peace and health, which makes your heart free from suffering and diseases and keeps your heart healthy.

Frequently Asked Questions

Conclusion

Yoga for a healthy heart concludes that we are aware of a healthy heart, the heart is the main and vital organ of the body and circulatory system, and to make heart-healthy yoga is key. Consistently practicing yoga helps your body mind and heart to be healthy and disease-free, yoga improves heart blood flow capacity and circulatory functions that help improve life quality.

The above-suggested yoga poses will help you with diabetes, and sugar levels and also improve health, and increase blood flow, and oxygen levels to cells these yoga poses help full in strengthen the heart, thin the blood, and reduce the risk of cardiac attacks. So yoga is therapy which is quite a simple and easy way to live a healthy and quality lifestyle.

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About The Author

Honey

Honey is a certified yoga teacher from Patanjali Yogpeeth, Haridwar. Through the learning process, she realized, that yoga can be helpful in the wellness of one’s life.