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Healthy, long, and shiny hair is a sign of beauty and boldness. Healthy hair looks more attractive, and it enhances personality and self-confidence. But due to many reasons, such as lifestyle changes, chemical, and alcohol-based products, heat hair styling, pollution and dietary habits make your hair dull, damaged, and dry, and hair-related problems like hair loss, split ends, dandruff, itchy and flaky hair are increases day-by-day.

Do you have healthy hair?

Do not worry about your hair growth, hair health and yoga are connected, and yoga is the best solution to get rid of every hair-related problem.

In this article we suggested some beneficial yoga poses that help you in healthy hair growth and also prevent hair problems, yoga builds a connection between body mind, and breath and increases health with asanas, poses, and breathing exercises. With yoga, you can also get healthy hair, which makes your hair shiny and supports healthy growth.

How Does Yoga Support Healthy Hair Growth?

Everyone wants healthy, shiny, and problem-free hair. We deal with many hair-related issues in our daily lives, and these problems are quite frustrating and stressful. There are many products and treatments are available in the market that help in healthy hair growth and claimed to reduce hair-related issues. But yoga is a unique and healthy way to promote healthy hair growth, it has lots of benefits for hair and its related issues.

Yoga asanas and poses improve blood circulation to hair follicles and help supply more oxygen to the scalp, which promotes healthy hair growth, reduces hair issues, and strengthens hair and scalp follicles.

Best Yoga Poses For Healthy Hair Growth

Many yoga asanas and breathing practices can improve blood circulation, reduce stress and anxiety, supply more oxygen to hair follicles, and make your hair stronger and healthier.

1. Downward Facing Dog Pose

How To Do Downward Facing Dog Pose

1. Start on your hands and knees.
2. Lift your hips up and back.
3. Form an upside-down V shape.
4. Keep your arms and legs straight.
5. Press your heels towards the floor.
6. Hold for a few breaths.
7. Lower back down.

Muscles Worked

1. Arms
2. Legs
3. Core Muscles
4. Back

2. Camel Pose

How To Do Camel Pose

1. Kneel on the floor with your knees hip-width apart.
2. Put your hands on your lower back, fingers pointing down.
3. Lift your chest and gently arch your back.
4. Lean back, reaching for your heels if comfortable.
5. Press your hips forward and lift your chest.
6. Hold for a few breaths, then slowly come back up.

Muscles Worked

1. Back
2. Chest
3. Abdominals
4. Hip Flexors

3. Standing Forward Bend Pose

How To Do Forward Bend Pose

1. Stand up straight with your feet hip-width apart.
2. Slowly bend forward from your hips, keeping your back straight.
3. Let your arms hang down towards the floor or reach for your feet.
4. Keep your knees slightly bent.
5. Hold for 20-30 seconds while breathing deeply.
6. Slowly straighten back up to standing.

Muscles Worked

• Hamstrings
• Lower back muscles
• Gluteal muscles
• Calf muscles

4. Rabbit Pose

How To Do Rabbit Pose

1. Kneel on the mat with knees hip-width apart, feet flat behind you.
2. Lower your head to the mat, arms alongside, palms up.
3. Reach back, grab heels or thighs.
4. Inhale, lift hips, head closer to knees.
5. Exhale, press forehead towards knees and keep arms active.
6. Hold for 5-10 breaths.
7. To release, let go of heels/thighs, and roll back up to kneeling.

Muscles Worked

• Spine
• Shoulders
• Neck
• Abdominal Muscles
• Digestive Organs

5. Diamond Pose

How To Do Diamond Pose

1. Sit on the mat with legs stretched out.
2. Bend knees, and bring feet together.
3. Hold ankles or feet.
4. Keep the spine straight.
5. Hold for 30 sec – 1 min.
6. Release and straighten legs.

Muscles Worked

• Inner Thighs
• Groin
• Hips

6. Fish Pose

How To Do Fish Pose

1. Lie on your back with your legs straight and arms by your sides.
2. Slide your hands under your hips, palms down.
3. Press your forearms and elbows into the floor to lift your chest.
4. Arch your back, lifting your chest towards the ceiling.
5. Tilt your head back and rest it on the floor.
6. Hold for a few breaths, then slowly release back down.

Muscles Worked

1. Chest
2. Neck
3. Shoulders
4. Abdominals
5. Hip Flexors

7. Rubbing Nails Pose(Balayam Yoga Asana)

Balayam Yoga Asana mainly works on the fingers, hands, and scalp. People think it helps blood flow to the scalp, which might make hair grow better.

8. Shoulder Stand

How To Do Supported Shoulder Stand

1. Lie on your back on a yoga mat or plain surface.
2. Bend your knees and place your feet flat on the floor, hip-width apart.
3. Using your abdominal muscles, lift your legs off the floor and bring your knees towards your chest.
4. Place your hands on your lower back for support, with your elbows tucked in close to your body.
5. Push your hands against your lower back and raise your hips off the floor. Lifting your legs straight up toward the ceiling.
6. Avoid turning your head from side to side.
7. If comfortable, extend your legs upward, keeping them together and toes pointed.
8. Hold the pose for 30 seconds to 1 minute, breathing deeply and evenly.
9. To exit the pose, slowly lower one leg at a time back to the floor and gently relax your hips down.
10. Straighten your legs and relax on your back for a few breaths before moving on to the next pose.

Muscles Worked

1. Neck And Upper Back
2. Shoulders
3. Core
4. Legs And Glutes

9. Headstand Pose

How To Do Headstand Pose

1. Kneel and put forearms on the floor.
2. Hold hands together and make a triangle shape with elbows.
3. Put the top of your head on the floor, with your hands holding the back of your head.
4. Lift your bottom.
5. Walk your feet closer to your head.
6. Lift your legs.
7. Keep your tummy tight and breathe slowly.
8. To stop, lower your legs down gently, then kneel again.

Practice safely and with guidance if you’re new to headstands!

Muscles Worked

• Core muscles.
• Shoulder Muscles.
• Arm Muscles.
• Neck Muscles.
• Upper Back Muscles

10. Cobra Pose

How To Do Cobra Pose

1. Lie face down with your legs straight and your hands under your shoulders.
2. Push your hands into the floor and lift your chest, keeping your elbows close to your sides.
3. Arch your back gently and look up. (As shown in the image).
4. Hold for a few breaths, then lower back down.

Muscles Worked

1. Back
2. Chest
3. Shoulders
4. Hip Flexors
5. Abdominals

Benefits Of Yoga For Healthy Hair Growth

1. Balancing Hormones
2. Detox Body
3. Reduce Stress and Anxiety
4. Improving Blood Circulation
5. Relax Muscles
6. Increase Oxygen Levels
7. Strengthen Hair Follicles
8. Nourish the scalp
9. Faster Hair Growth
10. Feeds Hair Follicles

What Factors Affect Hair Growth?

• Stress and Depression
• Genetics
• Hormonal Changes
• Nutrients Deficiency
• Environmental Changes
• Long Term Diseases
• Dietary habits
• Long Medication
• Physical Damage
• Smoking and Tobacco

How Long Should You Do Yoga For Hair Growth?

Yoga has healing and rejuvenating qualities that help our body and mind keep healthy and free from disease, it improves our mental and physical health. Yoga has numerous benefits for our health and body, for healthy hair one should practice yoga for at least 25-30 minutes and 5-6 days a week. Yoga can improve your hair quality texture and health and by consistently practicing yoga you can get healthy shiny hair easily, everyone should practice yoga for a healthy lifestyle.

Frequently Asked Questions

Conclusion

Yoga is a powerful practice that relaxes your mind and mind, various poses, asanas, and berating control make your body flexible and can help you to get healthy and disease-free. Practicing yoga regularly prevents you from many diseases like high sugar, high blood pressure, diabetes, and joint pains and also benefits hair growth, yoga helps in improving blood circulation, reduces stress levels, increases oxygen levels, and removes harmful toxins from the body that help your hair to growth and free from hair related issue.

It creates a balance between mind and body Regularly practicing yoga poses and maintaining a healthy diet make your hair grow faster and healthy. Deep breathing in yoga can help improve your sleeping cycle and relax your mind and body. Healthy hair is desired by everyone. Anyone can achieve this by changing their lifestyle, dietary habits, and healthy haircare routine and including yoga in their daily routine you can get healthy and shiny hair at home.

If you have any queries or suggestions, please comment down below, we would love to hear your thoughts. Thank You!

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About The Author

Honey

Honey is a certified yoga teacher from Patanjali Yogpeeth, Haridwar. Through the learning process, she realized, that yoga can be helpful in the wellness of one’s life.