Sleepless Nights?
Snoring disrupts sleep for you and your partner.
Yoga to the Rescue!
Yoga poses can help strengthen muscles & improve breathing
Cobra Pose
Opens chest & strengthens back muscles.
Bow Pose
Stretches & strengthens core & neck muscles.
Fish Pose
Improves flexibility & opens the throat.
Child's Pose
Relaxes & calms the mind & body.
Plow Pose
Improves blood circulation & opens the chest
Shoulder Stand
Strengthens core & neck muscles.
Bee Breath
Relaxes & soothes the mind & body.
Alternate Nostril Breathing
Clears nasal passages & improves breathing.
Snoring Keeping You Up at Night? Try This Before You See a Doctor!
Read Next: POWERFUL YOGA POSES FOR DANCER
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