Yoga for Your Uterus?
Discover yoga poses to support a healthy uterus & feel your best
Bound Angle Pose
Opens hips, improves circulation, may ease menstrual cramps.
Cobbler Pose
Reclining hip stretch, promotes relaxation & blood flow to uterus.
Bridge Pose
Strengthens pelvic muscles, improves blood flow, supports healthy cycle.
Cat-Cow Pose
Gentle spine movement, improves flexibility & blood flow to organs.
Downward-Facing Dog
Inverts uterus, promotes drainage & reduces menstrual cramps.
Child's Pose
Restorative pose, eases stress & tension in pelvic area.
Knees-to-Chest Pose
Releases gas & bloating, improves digestion & circulation.
Supine Twist
Gentle twist, improves spine mobility & organ function.
Find Your Inner Peace
Combine these poses for a uterine-healthy yoga routine. Listen to your body & breathe
DISCLAIMER: Remember this is not a substitude for professional medical advice
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