Psoas Power!
Unlock your inner strength with yoga poses targeting the psoas muscle.
What's the Psoas?
Deep core muscle connecting spine & legs. Tightness can lead to back pain.
Downward-Facing Dog
Lengthens spine & hamstrings, warms up the body.
Crescent Lunge
Stretches hip flexors (psoas!) and opens the chest.
Low Lunge with Twist
Opens hips and twists spine, targeting both sides of the psoas.
Kneeling Pigeon Pose
Deep hip opener, stretches glutes and psoas.
Half Frog Pose
Another deep hip stretch, targets the inner groin and psoas.
Bridge Pose
Strengthens glutes and hamstrings, supports lower back.
Warrior Pose I
Opens hips and strengthens legs, engages the psoas.
Warrior Pose II
Variation of Warrior I, strengthens legs and core with a twist.
Child's Pose
Rest and relax your spine after the workout.
Feel the Psoas Power
Consistent practice improves flexibility and reduces back pain.
DISCLAIMER: Remember this is not a substitude for professional medical advice
READ NEXT: BEST YOGA FOR LOWERING HEART DISEASE RISK
THANK YOU FOR WATCHING
SWIPE UP