MOST ADVANCE YOGA POSES
Take Your Yoga Practice to the Next Level
Ashtanga yoga offers a challenging series of postures that will test your limits.
Handstand
Try the handstand! Involves inverting your body with weight on your forearms.
Crow Pose
Crow pose requires core strength and balance to lift your body with knees tucked to your chest.
Headstand
Headstand requires upper body strength and neck flexibility.
Scorpion Pose
Requires upper body strength and flexibility to arch your back and touch your toes with your hands.
Eight-Angle Pose
Involves bending forward with one leg extended back and the other wrapped around your arm.
One-Legged Wheel Pose
Requires core strength, back flexibility, and shoulder mobility.
Bow Pose
Lie on your stomach and grab your ankles! Opens up your chest, shoulders, and back.
Bird of Paradise Pose
A standing balancing pose with one leg lifted high behind you.
Side Plank Pose
Requires core strength and balance to hold your body in a straight line.
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