Puffy Eyes? Yoga to the Rescue!

Downward-Facing Dog  

Improve Circulation for Depuffing

Neck Rolls 

Release Tension in the Neck & Face 

Widening eyes 

Eye Exercises for Reduced Puffiness 

Bridge Pose 

Drainage & Reduced Fluid Build-up 

Child's Pose 

Relaxation for Reduced Stress Puffiness 

Cooling Eye Wash Pose 

Cooling Eye Wash for Relief 

Massaging around the eyes 

Self-Massage to Reduce Fluid Buildup 

Jade roller on face 

Jade Roller for Extra Relief 

Splashing cold water 

Cool Splash for Waking Up Eyes 

Look & Feel Refreshed with Yoga! 

DISCLAIMER: Remember this is not a substitude for professional msdical advice

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