BENEFITS OF COW POSE

Unlock the Power of Cow Pose (Bitilasana)

Stretch & Lengthen Your Spine: Improves Flexibility

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Mobilize & Strengthen Your Back: Gentle Movement

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Open Your Chest & Breathe Easier: Improved Lung Capacity

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Release Tension in Shoulders & Neck: Reduce Pain

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Engage Your Core for Stability & Strength: Inner Powerhouse

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Gently Stretch Your Hips & Improve Range of Motion: More Flexibility

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Flow with Cat Pose: A Dynamic Duo for Your Back

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De-stress & Find Relaxation: A Calming Moment

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Improve Posture & Alignment: Stand Taller

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Relax & Rejuvenate: After Your Yoga Practice

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