Triangle Pose: Unlock Strength & Balance
Benefit 1: Stretches & Lengthens Hamstrings
Benefit 2: Strengthens Legs & Glutes
Benefit 3: Improves Spinal Flexibility & Posture
Benefit 4: Opens Chest & Improves Breathing
Benefit 5: Enhances Shoulder & Hip Mobility
Benefit 6: Boosts Core Strength & Stability
Benefit 7: Stimulates Digestion & Detoxification
Benefit 8: Reduces Stress & Anxiety
Benefit 9: Promotes Focus & Concentration
Benefit 10: Enhances Body Awareness & Balance
Relax & Breathe Deeply After Your Practice
READ NEXT: BENEFITS OF EXTENED SIDE ANGLE POSE
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