BENEFITS OF SUPPORTED RECLINED BUTTERFLY POSE

Supported Reclined Butterfly Pose: Relax & Rejuvenate

Improve Hip & Hamstring Flexibility

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Gently Stretch & Relieve Lower Back Pain

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Promotes Gentle Detoxification & Digestion

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May Ease Menstrual Discomfort

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Reduces Stress & Anxiety

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Encourages Deep & Relaxing Breaths

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Promotes Better Sleep Quality

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May Help Reduce Headaches & Migraines

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Boosts Energy Levels & Improves Circulation

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Enhances Body Awareness & Mindfulness

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Feel Refreshed & Rejuvenated

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