Yoga for Brainpower: Reduce Dementia Risk
Warrior I pose
Improve Focus & Memory with Yoga Flow
Tree pose
Enhance Balance & Coordination
Seated Forward Fold pose
Boost Blood Flow to the Brain
Bridge pose
Strengthen Core & Improve Posture
Child's pose
Reduce Stress & Anxiety for Brain Health
Fish pose
Open Chest & Deepen Breathing
Cat-Cow pose
Gentle Stretches for Spine & Neck
Neck Rolls
Improve Circulation & Reduce Tension
Meditating
Mindfulness for Overall Wellbeing
Feel Better & Improve Cognitive Function
Relax & Rejuvenate with Yoga for Brain Health
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