YOGA POSES TO HELP LOSE YOUR LOVE HANDLE

Warrior I: Strengthens core & improves posture.

Triangle Pose: Stretches & strengthens sides, reducing love handles.

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Side Angle Pose: Deepens side stretch, targeting obliques.

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Boat Pose: Engages core & strengthens obliques for a toned midsection.

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Bow Pose: Stretches & tones abs, obliques, and thighs.

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Seated Twist: Targets & tones obliques, helping reduce love handles.

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Plank Pose: Strengthens core & improves overall stability.

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Side Plank Pose: Isolates obliques for targeted toning and sculpting.

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Cobra Pose: Strengthens back & core, improving posture and reducing love handle appearance.

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Child's Pose: Rest & relax after your workout.

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Combine yoga with a balanced diet for optimal results.

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