YOGA POSES FOR LIVER DETOX

Seated Twist (Ardha Matsyendrasana) Gentle Twist: Stimulate Digestion

Child's Pose (Balasana) Deep Relaxation: Promote Detox

[{"selector":"#anim-9e4e15cd-5359-49b8-8ac2-eeeb0b054c6a","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78dc7469-6a79-4cfc-884d-1a37fd35b61b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be9d03f-5825-472b-bbc3-1fbbac6cac06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed9a3bc3-9a8b-4ad1-ae67-526076b25aa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Downward-Facing Dog (Adho Mukha Svanasana) Improved Circulation: Support Liver Function

[{"selector":"#anim-db2b27a7-184e-45ba-ae1b-2b893fa6cd62","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf52b17-4738-41d9-861b-cabf3b6749e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97023451-e476-4648-b779-3ad6271d7814","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-782965b9-3f31-43af-842b-648411a0c552 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cobra Pose (Bhujangasana) Gentle Backbend: Improve Digestion

[{"selector":"#anim-50c5d894-3a9e-4041-94c0-9a038a8a3856","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce15d206-1310-4c32-90ce-e2dbca77840e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccb534b-f671-4941-add4-69ce2cf4c3e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7f189716-1c4b-4aa2-ab1f-c5319837b7ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bridge Pose (Setu Bandhasana) Stimulate Blood Flow: Support Detox

[{"selector":"#anim-6b6f8e80-f9fd-4a0e-8b01-d7595dfee0ee","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa6408a5-3df2-4e8b-9648-6eea4020b052","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e209994-6a6c-494e-87de-4d52d80d1aa4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f733ffe5-12d1-4cc2-a4ba-7d6ae152f07e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Boat Pose (Navasana) Strengthen Core: Improve Digestion

[{"selector":"#anim-49ee391a-c6bf-477e-8838-08ef60372d22","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39ff320-8058-4a2d-a7e0-12cdeb9e13cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8202e2f7-b76a-4049-aa2d-d632fb308b01","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4bd978b3-76f6-4bda-90d3-f83130b8f74c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.960983920223082%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Forward Fold (Paschimottanasana) Gentle Forward Fold: Enhance Circulation

[{"selector":"#anim-a2595b99-6d41-4edd-b717-a572386e2137","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2752d79a-f8aa-4e92-99f8-273838da94f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fe5f0a2-68e5-4bc0-bc54-288db8dfed7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c5faa67-ea8a-4227-a859-ed402dfd2ab2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Savasana (Corpse Pose) Deep Relaxation: Allow Body to Rejuvenate

[{"selector":"#anim-b112a5a0-dcfb-455c-b755-da67b88009e8","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccf7278-83b6-4c09-8f8c-a1a39604900c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1704f4c0-cc0e-41a1-82e5-87399f8a567e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b8766cb-b594-409b-882f-2613d068f33a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Breathe & Flow: Connect the Poses

[{"selector":"#anim-3923ed04-3146-41de-9b1b-43ea26097f5c","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ecea27b-37b5-4a7f-982e-e62ff41d3a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9fe1fd0-05fb-4c2e-8b13-177b06e15297","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a66f3ed-548f-4562-877b-27352545b4c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Nourish Your Body: Balanced Diet for Liver Health

[{"selector":"#anim-695527ee-577e-435a-9c20-11578c59a62d","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1569248-2acc-434b-b9a9-8ae73ee5e5d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e220c5-2d43-446a-8fa4-bfb452331240","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5dd98976-65c5-4af7-b960-2882fac438a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Listen to Your Body: Respect Your Limits

[{"selector":"#anim-03970ad5-7d34-4650-8f5a-5ea785a55b0b","keyframes":{"transform":["translate3d(103.92669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b4e093-954b-48b5-922d-2d9c5a5a3afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397ea41b-333d-4e54-9354-3898984bb7a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4dab39d0-fedc-4986-9138-709c028716d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]