Child's Pose Calms the mind, stretches back and hips, promotes deep breathing.

Cat Cow Pose Improves spinal mobility, promotes gentle stretching for the chest and neck.

Mountain Pose Strengthens core and arms, improves posture and body awareness. 

Warrior I Pose Strengthens legs and core, improves balance and focus  

Seated Twist  Gently twists the spine, promotes detoxification and improves flexibility  

Downward-Facing Dog Improves circulation, stretches hamstrings and calves 

Bridge Pose  Strengthens core and glutes, opens chest  

Supine Twist Gently twists the spine, promotes relaxation and reduces tension. 

Legs Up the Wall Pose Improves circulation, reduces swelling in arms and legs. 

Corpse Pose Promotes deep relaxation, reduces stress, and allows for inner peace. 

Gentle Yoga for Healing & Well-being 

READ NEXT: YOGA POSES FOR EYE STRAIN RELIEF

THANK YOU FOR WATCHING