10-Minute Yoga Relief, Soothe Your Headache Naturally

Headache Woes? Yoga to the Rescue!

Child's Pose (Balasana): Relax & Release

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Cat-Cow Pose (Marjaryasana to Bitilasana): Gentle Stretches for the Spine

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Neck Rolls: Release Neck Tension

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Seated Twist (Ardha Matsyendrasana): Gentle Twist for Back Relief

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Forward Fold (Uttanasana ) De-Stress & Improve Circulation

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Downward-Facing Dog (Adho Mukha Svanasana) Gentle Stretch

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Eagle Arms (Garudasana) Open Shoulders & Release Tension

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Savasana (Corpse Pose) Deep Relaxation for Relief

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Feel Better & Headache-Free!

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Stay Hydrated for Overall Wellbeing

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