Last updated on June 26th, 2024 at 12:32 pm
Introduction
The Half Eagle Pose is a great variation of the Eagle pose(Garudasana) base of every eagle pose variation. The other name of this pose is “ARDHA GARUDASNA” where
- Ardha- Half
- Garud- An Eagle (A bird)
- Asana- Pose\Possture
It is a beginner-level pose that requires balance, strength, and focus. This pose is quite simple as compared to the basic standing one-legged Garudasana. This simple standing and stretching position is good for children, senior citizens, and pregnant women. This can also be called a warmup asana helps to prepare your body for many intense poses.
In this article, we explore the Half Eagle Pose its benefits, how to do and contraindications. Stay with us and include the countless benefits of this asana in your life.
The Basic Of The Half Eagle Pose
- Name- Half Eagle Pose/ Ardha Garudasna
- Level- Beginner
- Positions- Standing
- Type- Twist & Stretch
- Target Muscles- Shoulders, Wrist, Hips and Ankles
Benefits Of The Half Eagle Pose(Ardha Garudasana)
The Ardha Garudasna is the simplest and easiest version of the traditional Garudasna. It has many physical and mental health benefits for your body. People with severe balancing issues, low stamina, and problems with intense stretching. Then this pose is beneficial for them such as kids, older persons, and pregnant women. Here we discuss the amazing benefits of this pose given below the following
- Strengthen upper and lower body including shoulders, wrists, hips, and knees.
- Gentle stretching improves the flexibility and the range of motion.
- Standing and twisting movements improve the balance.
- It improves the body’s posture and alignment.
- It is an excellent pose for children to improve focus and concentration.
- Improve coordination and stability of the entire body.
- Improve blood circulation and blood flow of the body’s part.
- Reduces stress and anxiety and creates a sense of calm and peace.
How To Do The Half Eagle Pose A Step-By-Step Process
Here we learn a step-by-step process of performing the Half Eagle Pose given below the following
- Stand straight in the mountain pose your feet hip-width apart and hand aside.
- Feet firmly on the ground and your toes pressing down the ground.
- Now relax the shoulders, and lengthen the spine and the crown of your head toward the ceiling.
- Stay in this position and relax for a few deep breaths.
- Inhale cross your right leg over your left thigh. Shift your weight on the left foot.
- Try to place your right foot beside your left ankle gently.
- Now evenly divide your entire body weight between both feet.
- Inhale bring your arms in the front of your chest. Cross your left arm over the right arm.
- Hold this pose for a few seconds or 3-4 deep breaths.
- To release exhale uncross your legs and arms and come back to the mountain pose.
Contraindications Of The Half-Eagle Pose(Ardha Garudasna)
Anyways it is a very easy and gentle pose to perform. However, it is important to be aware of the contraindications of this pose. Here are some contraindications of this pose keep in mind before attempting this pose.
- Any ankles, knees, shoulders, and hips injury avoid this pose.
- Recent surgery in hips, ankles, knees, and shoulders.
- Severe balance issues, vertigo, and migraine avoid this pose.
- A person with high or low blood pressure and dizziness avoid this pose.
- Chronic pain and strain in the shoulders, neck, wrist, and arms avoid this pose.
- During menstruation periods and cramps avoid this pose.
Other Variations Of The Eagle Pose
- Reclined Eagle Pose
- Eagle Chair Pose
- Seated Eagle Pose
- Inverted Eagle Pose
Conclusion
The Ardha Garudasna is a beginner-level yoga pose, with gentle twist and stretch. This pose is good for beginners and newcomers to practice. The hips, thigh, and wrist motion in this pose improve the flexibility and balance of the body. It is also an excellent warm-up pose that helps prepare your body for more intense poses. After enough practice with this pose, you can go for advanced Garudasna variations.
Honey is a certified yoga teacher from Patanjali Yogpeeth, Haridwar. Through the learning process, she realized, that yoga can be helpful in the wellness of one’s life.
