10 YOGA POSES POST DINNER  FOR BETTER  SLEEP

Yoga after dinner can aid digestion & promote sleep.

Curl up, relax your back, & breathe deeply.

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Fold forward, release tension, & improve circulation.

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Elevate legs, drain fluids, & ease fatigue.

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Elevate legs, drain fluids, & ease fatigue.

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Gentle spine movement, improves flexibility & calms mind.

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Hug knees to chest, release gas & improve digestion.

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Gentle twist, massages organs & aids digestion.

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Opens chest, strengthens core, & promotes relaxation.

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Lie flat, relax every muscle, & drift off to sleep.

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DISCLAIMER: Remember this is not asubstitude for a professional medical advice

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Yoga after dinner can aid digestion & promote sleep.

Can't Sleep? Try Yoga!

Curl up, relax your back, & breathe deeply.

Child's Pose

Fold forward, release tension, & improve circulation.

Standing Forward Fold

Elevate legs, drain fluids, & ease fatigue.

Legs Up the Wall

Elevate legs, drain fluids, & ease fatigue.

Reclined Bound Angle Pose

Gentle spine movement, improves flexibility & calms mind.

Cat-Cow

Hug knees to chest, release gas & improve digestion.

Knee to Chest Pose

Gentle twist, massages organs & aids digestion.

Spinal Twist

Opens chest, strengthens core, & promotes relaxation.

Bridge Pose

Lie flat, relax every muscle, & drift off to sleep.

Corpse Pose

DISCLAIMER: Remember this is not asubstitude for a professional medical advice

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