9 YOGA POSES FOR YOGA AND MINDFULNESS

What is Yoga?

What is Mindfulness?

[{"selector":"#anim-d6a075ac-2475-44a1-8dff-ccd64ab0f431 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-376319ec-61a5-4ae5-bff7-085fd8c02a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcfe0acc-fa38-4721-83af-0cedfff6973e","keyframes":{"transform":["translate3d(0px, 141.70577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The Connection: Body & Mind United

[{"selector":"#anim-4e36d2e0-cccd-4a0d-902f-5cfcaa8d1801 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7dd1d438-53d7-4d52-84db-3a6a3ac91933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ec8c25-75e6-41e5-aee5-e2dded5418c2","keyframes":{"transform":["translate3d(0px, 158.60719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stress Less, Find Peace

[{"selector":"#anim-5f0e6cb6-5d1c-40dd-a77f-8dc83907d4fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa28d070-37c0-48a4-a661-41fa742b4df5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f406c34e-e084-4996-9aaf-61759d57696d","keyframes":{"transform":["translate3d(0px, 275.97600%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sharpen Your Mind

[{"selector":"#anim-8e8da19c-7dae-49a8-8b00-39ca27915871 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec461a83-2170-4220-8ea3-d4f562605afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6c3c87-c145-424d-a8f4-55fbfee5bd40","keyframes":{"transform":["translate3d(0px, 177.62127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sleep Like a Baby

[{"selector":"#anim-a6fe9873-c6ee-4485-aa8f-969c8a05e9fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53cce5bd-f83b-4357-af10-51b4a588faf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d119f44-9fae-4347-b938-529744ef897b","keyframes":{"transform":["translate3d(0px, 195.22691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cultivate Compassion

[{"selector":"#anim-05416646-cef5-4393-a45d-5a6256f399fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-762db30a-85cb-4354-b259-cc99814a7fe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc656f1-7958-4c08-8609-b91a171f9c84","keyframes":{"transform":["translate3d(0px, 152.39900%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Ready to Begin

[{"selector":"#anim-3e9abe81-a5e5-4a0f-9170-776148b62df2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7b75c9f-8a3c-4178-83a1-5b67ee1fddfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d4cdad-2aca-4355-ac37-2da148885c2b","keyframes":{"transform":["translate3d(0px, 244.65021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Your Zen Journey Starts Now

[{"selector":"#anim-7251b71c-03b7-4a6d-92c4-dc9e58c8a2b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e68517a6-bcbc-40e5-b9f0-42bcaab0eaca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df9d3fe-bc90-43d7-a2a8-ca2e090088a9","keyframes":{"transform":["translate3d(0px, 345.50985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

What is Yoga?

It's a mind-body practice that combines movement, breathwork, and relaxation.

What is Mindfulness?

Mindfulness is paying attention to the present moment without judgment.

The Connection: Body & Mind United

Yoga poses help focus your mind, while mindfulness deepens your experience of physical sensations.

Stress Less, Find Peace

Both yoga & mindfulness reduce stress & anxiety.

Sharpen Your Mind

Studies show yoga & mindfulness improve focus, memory, & decision-making. .

Sleep Like a Baby

These practices calm your mind & body, leading to deeper, more restful sleep.

Cultivate Compassion

Both yoga & mindfulness nurture kindness & empathy. Connect with yourself & others in a meaningful way.

Ready to Begin

Find a yoga class or mindfulness app that suits you

Your Zen Journey Starts Now

The incredible benefits of yoga & mindfulne

DISCLAIMER; Remember this is not a substitude professional medical advice

READ NEXT: TOP 10 YOGA POSES FOR STRONG CORE

THANK YOU FOR WATCHING