MOUNTAIN POSE
Stand tall, strong, rooted. Feel the earth beneath you.
Child's Pose
Curl inward, hug your knees, surrender to relaxation.
Downward-Facing Dog
Inverted V, stretch your back, release tension.
Cat-Cow Pose
Flow with your breath, spine up & down, find ease.
Warrior II Pose
Find your inner strength, grounded & powerful.
Triangle Pose
Open your chest, lengthen your sides, release anxiety.
Bridge Pose
Open your heart, lift your hips, boost energy.
Legs-Up-the-Wall Pose
Rest your legs, calm your mind, surrender.
Corpse Pose
Lie still, breathe deeply, let go of everything.
Namaste
Palms together, heart open, grateful for this moment.
DISCLAIMER: Remember this is not a substitude for a medical professional advice
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