Beat Constipation with Yoga!

Thunderbolt Pose

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Cobra Pose

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Forward Bends

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Wind-Relieving Pose

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Child's Pose

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Supine Twist

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Downward-Facing Dog

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Bow Pose

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Relax & Breathe

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DISCLAIMER; Remember this is not asubstitide for professional medical advice

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Beat Constipation with Yoga!

Thunderbolt Pose

Kneel & sit back on heels, relaxes the abdomen.

Cobra Pose

Lie on stomach, lift chest, opens up the belly.

Forward Bends

Fold forward, massages abdominal organs.

Wind-Relieving Pose

Fold forward, massages abdominal organs.

Child's Pose

Rest on knees & chest, calms the mind & gut.

Supine Twist

Lie on back & twist, massages internal organs.

Downward-Facing Dog

Inverted V, improves blood flow & digestion.

Bow Pose

Lie on stomach, lift chest & legs, stretches abdomen.

Relax & Breathe

Take deep breaths & listen to your body.

DISCLAIMER; Remember this is not asubstitide for professional medical advice

READ NEXT: BEST YOGA POSES TO RELIEF SINUS DISCOMFORT

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