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Author: Honey

This author has written 46 articles
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Read more about the article How Many Calories Do You Need Daily? (Based on TDEE) 2025
Health And Wellness

How Many Calories Do You Need Daily? (Based on TDEE) 2025

How Many Calories Do You Need Daily? (Based on TDEE) If you're wondering how many calories you should eat every day to lose fat, gain muscle, or maintain your weight…

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8 May 2025
Read more about the article How To Practice Warrior 1 Chair Pose (Virabhadrasana 1) – A Seated Yoga Pose for Beginners
Yoga Poses And Benefits

How To Practice Warrior 1 Chair Pose (Virabhadrasana 1) – A Seated Yoga Pose for Beginners

Warrior 1 pose is a standing yoga pose that allows many variations in the traditional pose. The warrior 1 pose chair variation is a seated and supported version of the…

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29 June 2024
Read more about the article Health Benefits Of The Bound Hand Humble Warrior 1 Pose
Yoga Poses And Benefits

Health Benefits Of The Bound Hand Humble Warrior 1 Pose

Introduction The Bound Hound Humble warrior-/ pore is a great variation of the warrior-1. It is a combination of the traditional Virabhadrasana" with a deep forward bend with bound arms.…

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27 June 2024
Read more about the article Warrior Pose 1 With Eagle Arms
Yoga Poses And Benefits

Warrior Pose 1 With Eagle Arms

Introduction The warrior-1 pose with eagle arms is an advanced variation of the traditional warrior-1 pose. It is a dynamic yoga pose that unites the power of warrior-1 with the…

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25 June 2024
Read more about the article Warrior 1 Pose (Virabhadrasana 1) Benefits
Yoga Poses And Benefits

Warrior 1 Pose (Virabhadrasana 1) Benefits

Introduction Warrior-I pose is a wonderful standing yoga posture a full-body workout. This yoga pose engages the body from head to toe and is a starting yoga pose of yoga…

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23 June 2024
Read more about the article An Excellent Variation Of The Eagle Pose: Seated Eagle Pose
Yoga Poses And Benefits

An Excellent Variation Of The Eagle Pose: Seated Eagle Pose

Introduction The Seated Eagle Pose is another excellent variation of the basic Garudasana. It is a beginner-friendly variation of the Eagle pose and perform while seated on the ground. Traditional…

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21 June 2024
Read more about the article The Eagle Pose Variations: Inverted Eagle Pose (Viparita Garudasana)
Yoga Poses And Benefits

The Eagle Pose Variations: Inverted Eagle Pose (Viparita Garudasana)

Introduction The Inverted Eagle Pose is an advanced and challenging variation of the Eagle pose. It is also known as "Viprita Garudasna" Where "Viprita" - Opposite "Garuda"- An Eagle (A…

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19 June 2024
Read more about the article Simple Variation Of The Eagle Pose: The Half-Eagle Pose
Yoga Poses And Benefits

Simple Variation Of The Eagle Pose: The Half-Eagle Pose

Introduction The Half Eagle Pose is a great variation of the Eagle pose(Garudasana) base of every eagle pose variation. The other name of this pose is "ARDHA GARUDASNA" where Ardha-…

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17 June 2024
Read more about the article Reclined Eagle Pose Variations Of The Eagle Pose
Yoga Poses And Benefits

Reclined Eagle Pose Variations Of The Eagle Pose

Introduction The Eagle pose (Garudasana) is a one-legged standing balance pose. It offers many physical and Mental health benefits to your body and mind. Many Variations of this pose also…

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15 June 2024
Read more about the article Health Benefits Of The Eagle Pose (Garudasana)
Yoga Poses And Benefits

Health Benefits Of The Eagle Pose (Garudasana)

Introduction The Eagle pose is a Standing balancing and beginner-level yoga asana. It is a modern yoga exercise a part of Traditional Hath Yoga. The other name of this yoga…

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13 June 2024
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