Mountain Pose: How To Do, Health Benefits, Variation
Mountain pose is the foundation of all yoga poses. It is also known as “TADASANA”, a word derived from the Sanskrit language, where “TADA” is for a mountain and “ASANA”…
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1 May 2024
Bow Pose Yoga (Dhanurasanas) Benefits And How To Do
Yoga is an ancient practice, with multiple physical, mental, and spiritual benefits, it is associated with various physical posture poses(Asanas), Breathing exercises (Pranayama), mudras, and meditation techniques(Dhyana). These techniques help…
26 April 2024
9 Best Yoga Poses For Insomnia Treatment
Yoga is a union of physical postures, meditations, and breathing exercise techniques, with multiple physical and mental health benefits improving blood circulation, levels of blood sugar (Diabetes), pain relief, and…
20 April 2024
10 Best Yoga Poses For Back Pain Relief
Yoga is an ancient practice, breathing techniques (Pranayamas), Physical Posture (Asanas), and Meditations methods, its main purpose is to achieve union between body, mind, and soul. All these yoga techniques…
19 April 2024
9 Best Yoga Poses To Improve Flexibility
Yoga is an ancient science and art, it is a full-body workout just like gyming, cycling, and Zumba. It has multiple benefits for our body balance, stress reduction, sleep improvement,…
18 April 2024
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Yoga Daily Routine For Beginners [2024]
Yoga is more than a workout, it works on the well-being of physical and mental health. Yoga is an ancient practice set of poses, breathing exercises, and meditation that offers…
17 April 2024
Easy Yoga Poses for Beginners: A Step-by-Step Guide
Yoga is an ancient practice that has been practiced for thousands of years, anyone can do yoga, to keep themselves healthy and fit. When we are quite new to yoga,…
16 April 2024
9 Yoga Poses For Stress Relief
Yoga is a group of asana(Poses), mudars, breathing exercises, and meditation to help the body and mind in self-conscience, evaluate, revive, and freedom from suffering, best practice building connection between…
14 April 2024
12 Best Yoga Exercises For Joint Pain Relief
Yoga establishes a connection between the mind and body. Practicing asanas, mudras, and meditation is an ancient art of achieving health, harmony, and well-being. Yoga includes postures (Asanas), breathing exercises…
13 April 2024
11 Yoga Poses For Healthy Hair Growth
Healthy, long, and shiny hair is a sign of beauty and boldness. Healthy hair looks more attractive, and it enhances personality and self-confidence. But due to many reasons, such as…
12 April 2024