Yoga Poses And Benefits

Introduction The warrior-1 pose with eagle arms is an advanced variation of the traditional warrior-1 pose. It is a dynamic yoga pose that unites the power of warrior-1 with the…

Introduction Warrior-I pose is a wonderful standing yoga posture a full-body workout. This yoga pose engages the body from head to toe and is a starting yoga pose of yoga…

Introduction The Seated Eagle Pose is another excellent variation of the basic Garudasana. It is a beginner-friendly variation of the Eagle pose and perform while seated on the ground. Traditional…

Introduction The Inverted Eagle Pose is an advanced and challenging variation of the Eagle pose. It is also known as "Viprita Garudasna" Where "Viprita" - Opposite "Garuda"- An Eagle (A…

Introduction The Half Eagle Pose is a great variation of the Eagle pose(Garudasana) base of every eagle pose variation. The other name of this pose is "ARDHA GARUDASNA" where Ardha-…

Introduction The Eagle pose (Garudasana) is a one-legged standing balance pose. It offers many physical and Mental health benefits to your body and mind. Many Variations of this pose also…

Introduction The Eagle pose is a Standing balancing and beginner-level yoga asana. It is a modern yoga exercise a part of Traditional Hath Yoga. The other name of this yoga…

Introduction The Chair Pose Variation Eagle Arms is the best modified version of the basic Chair Pose (Utkatasana). This pose is a mixture of the Chair Pose (Utkatasana) and the…

Introduction The Revolved Chair Pose is a more intense and powerful variation of the basic chair pose. This pose activates many organs and chakras including the Sacral and Root chakras.…

Introduction The Eagle Pose chair is one of the best variations of the tradition of "Garudasana". Those who have severe balance issues and have trouble standing. This variation is good…