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Introduction The Chair Pose Variation Eagle Arms is the best modified version of the basic Chair Pose (Utkatasana). This pose is a mixture of the Chair Pose (Utkatasana) and the…

Introduction The Revolved Chair Pose is a more intense and powerful variation of the basic chair pose. This pose activates many organs and chakras including the Sacral and Root chakras.…

Introduction The Eagle Pose chair is one of the best variations of the tradition of "Garudasana". Those who have severe balance issues and have trouble standing. This variation is good…

Introduction The Chair Pose (Utkatasana), variation gives more challenges to the yoga routine. In the series of variations, the chair Pose is the more effective pose. It is the best…

Introduction The chair pose is a basic beginner to intermediate-level standing yoga pose. It is a forward-bend standing stretching pose that offers many benefits to each. The other names of…

Introduction The Hand Support Bridge Pose is the energizing version of the " Bridge pose". The traditional "Setubandha Sarvang Asana" has many challenging and tough variations. It is a hand-supported…

Introduction One-legged Bridge Pose or Single Leg Bridge Pose is a variation of Bridge Pose. It has a lot of benefits and a few changes to the original Bridge pose.…

Introduction Bridge pose variation ankles is an excellent variation of the base Bridge Pose. It is a deeper more friendly variation of Setu Bandha Sarvanasna(Bridge Pose). A beginner-level back-bend supine…

Introduction Yoga is a full body and mind activity, that offers a cycle of poses that can improve our strength, balance, and flexibility. Yoga is an excellent full-body workout in…

Introduction The Standing Bow Pose is a balancing posture that offers balance, and flexibility. This is a great variation of the bow pose for beginners or a yogi. This pose…