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Introduction Half-Bow Pose (ARDHA DHANURASANA) is a simple and accessible variation of Bow pose. A beginner and a practitioner can make this variation more challenging. Pushing the limits of physical…

Introduction Mindful integration of the traditional Mountain Pose and Cow Face Arm Pose. The standing cow face pose is known as “Tadasana Gomukhasana”, A Sanskrit language word Tadasana - Mountain…

Introduction The mountain pose(Tadasana) is the foundation of all yoga poses. It is the start of each standing asana, the basic standing pose. It has a lot of variations according…

Introduction The mountain pose(Tadasana) is a basic standing yoga asana, it is the foundation of all yoga poses. Every pose starts with this traditional yoga pose and the basics of…

Introduction As a beginner and having balancing issues, we do not balance in starting. And face difficulties in finding balance and stability while performing yoga poses. Beginner's tree pose chair…

The regular traditional Tree Pose (Vrikshasna), offers multiple benefits to your physical & mental health well-being. Once you have mastered the tree pose, you can allow your body to delve…

Introduction Tree Pose is a conventional, easy-to-practice, powerful yoga pose that offers a range of benefits. But the good part of the tree pose is that it can be modified…

Introduction Tree pose(VRIKSHASANA),  the most powerful pose in, Hath yoga, is a usual standing balance pose. It is a beginner's yoga pose performed at the beginning of the daily yoga…