Yoga is an ancient practice, with multiple physical, mental, and spiritual benefits, it is associated with various physical posture poses(Asanas), Breathing exercises (Pranayama), mudras, and meditation techniques(Dhyana). These techniques help…
Yoga is a union of physical postures, meditations, and breathing exercise techniques, with multiple physical and mental health benefits improving blood circulation, levels of blood sugar (Diabetes), pain relief, and…
Yoga is an ancient practice, breathing techniques (Pranayamas), Physical Posture (Asanas), and Meditations methods, its main purpose is to achieve union between body, mind, and soul. All these yoga techniques…
Yoga is an ancient science and art, it is a full-body workout just like gyming, cycling, and Zumba. It has multiple benefits for our body balance, stress reduction, sleep improvement,…
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Yoga is more than a workout, it works on the well-being of physical and mental health. Yoga is an ancient practice set of poses, breathing exercises, and meditation that offers…
Yoga is an ancient practice that has been practiced for thousands of years, anyone can do yoga, to keep themselves healthy and fit. When we are quite new to yoga,…
Yoga is a group of asana(Poses), mudars, breathing exercises, and meditation to help the body and mind in self-conscience, evaluate, revive, and freedom from suffering, best practice building connection between…
Yoga establishes a connection between the mind and body. Practicing asanas, mudras, and meditation is an ancient art of achieving health, harmony, and well-being. Yoga includes postures (Asanas), breathing exercises…
Healthy, long, and shiny hair is a sign of beauty and boldness. Healthy hair looks more attractive, and it enhances personality and self-confidence. But due to many reasons, such as…
Yoga is a physical, mental, and spiritual discipline, a complete union of mind, body, and soul. Yoga gives many mental and health benefits that leads to a healthy life. Yoga…