Kneel on the floor with your toes touching and sit back on your heels. Rest your forehead on the mat and extend your arms forward or alongside your body.
Adho-Mukha-Svanasana
Start in a tabletop position with your hands on the blocks and knees hip-width apart.
(Supta-Virasana)
Sit on the floor with your knees bent and soles of your feet together.
(Viparita Karani)
Lie on your back with your legs extended up the wall.
Paschimottanasana
Sit on the floor with your legs extended in front of you. Loop a yoga strap around the arches of your feet and gently fold forward, hinging from your hips.
(Marjaryasana-Bitilasana)
Start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart.
(Savasana)
Lie on your back with your legs slightly apart and your arms at your sides.
(Garudasana)
Stand with your feet together and balance on one leg.
Bridge Pose
Lie on your back with knees bent and feet flat on the floor.
Supta-Baddha-Konasana
Let your legs drape gently outwards. This eases tension in your hips and inner thighs.
DISCLAIMER: Remember this is not a substitude for a professional medical advice