10 BENEFITS OF EXTENED SIDE ANGLE POSE

Extended Side Angle Pose: 10 Benefit

Stretch & Lengthen Your Sides

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Strengthens Legs & Core

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Opens Chest & Improves Breathing

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Improves Spinal Flexibility & Posture

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Releases Shoulder & Back Tension

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Promotes Relaxation & Reduces Stress

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Boosts Energy & Improves Circulation

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Tones Arms & Improves Balance

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Increases Lung Capacity & Breath Awareness

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Feel Refreshed & Energized

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Relax & Enjoy the Benefits of Yoga

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