Revolved Triangle Pose: Twist Your Way to Wellne

Benefit 1: Stretches & Lengthens Hamstrings 

Benefit 2: Opens Chest & Improves Breathing 

Benefit 3: Strengthens & Tones Core & Sides 

Benefit 4: Improves Spinal Flexibility & Detoxifies 

Benefit 5: Stimulates Digestive Organs & Improves Digestion 

Benefit 6: Improves Balance & Coordination

Benefit 7: Enhances Focus & Concentration 

Benefit 8: Reduces Stress & Anxiety 

Benefit 9: Promotes Blood Circulation & Skin Health 

Benefit 10: Deepens Breathing & Enhances Relaxation 

Relax & Rejuvenate After Your Practice 

READ NEXT: BENEFITS OF WIDE LWGGED FORWARD BEND POSE

THANK YOU FOR WATCHING