10 BENEFITS OF TRIANGLE POSE

Triangle Pose: Unlock Strength & Balance

Benefit 1: Stretches & Lengthens Hamstrings

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Benefit 2: Strengthens Legs & Glutes

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Benefit 3: Improves Spinal Flexibility & Posture

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Benefit 4: Opens Chest & Improves Breathing

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Benefit 5: Enhances Shoulder & Hip Mobility

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Benefit 6: Boosts Core Strength & Stability

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Benefit 7: Stimulates Digestion & Detoxification

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Benefit 8: Reduces Stress & Anxiety

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Benefit 9: Promotes Focus & Concentration

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Benefit 10: Enhances Body Awareness & Balance

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Relax & Breathe Deeply After Your Practice

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