10 HAND PAIN RELIEF YOGA ASNAS FOR TEENAGERS

Teen Hand Pain? Yoga to the Rescue!

Breathe & Relieve Hand Pain with Yoga

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Cat-Cow: Gentle Stretch for Spine & Wrists

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Downward-Facing Dog : Improves Circulation

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Prayer Hands Pose: Stretches Palms & Fingers

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Wrist Circles: Improves Mobility & Flexibility

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Finger Spread Pose: Stretches & Strengthens Fingers

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Eagle Pose : Improves Grip Strength

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Reverse Prayer Pose : Stretches Forearms

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Child's Pose: Deep Relaxation & Rest for Hands

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Savasana: Rejuvenates Body & Mind

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Find Your Comfort: Use a Yoga Mat

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