Headache Woes? Yoga to the Rescue!
Child's Pose (Balasana):
Relax & Release
Cat-Cow Pose (Marjaryasana to Bitilasana):
Gentle Stretches for the Spine
Neck Rolls:
Release Neck Tension
Seated Twist
(Ardha Matsyendrasana):
Gentle Twist for Back Relief
Forward Fold
(Uttanasana )
De-Stress & Improve Circulation
Downward-Facing Dog (Adho Mukha Svanasana)
Gentle Stretch
Eagle Arms
(Garudasana)
Open Shoulders & Release Tension
Savasana
(Corpse Pose)
Deep Relaxation for Relief
Feel Better & Headache-Free!
Stay Hydrated for Overall Wellbeing
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