10 STRENGTHENING POSES TO EASE CHRONIC PAIN

Chronic Pain Relief with Yoga

Build Strength & Manage Pain

[{"selector":"#anim-6e426b8f-e725-4745-9e9e-a1df1fadb955","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07220a1e-b506-4ab1-9adb-27bcc71ac7cb","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5096977a-bfab-4be2-937a-3e4c6ccb6861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b265a9e-0f4f-4b5e-9082-7c88fa2bfebf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Strengthen Core & Lower Back

[{"selector":"#anim-1d49e87d-2778-4342-990b-6b625037748f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d59e1b-44c1-42f1-a081-a4af8b1e80a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbdad2b6-ae6a-4e86-bc65-49d898f7ac4f","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c940fe8b-cab4-4752-b478-aa50ba408abc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Improve Core Stability

[{"selector":"#anim-da8c318c-f04c-40f2-9904-840cefc99fab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84b6ce5-0da9-4569-8fa9-e354cf625765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07c81917-9be4-4cfd-a916-9e6bdaf08fdb","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10ea898-4342-46b6-90ab-3779c549be1f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Strengthens Legs & Improves Balance

[{"selector":"#anim-06f84f41-8537-4660-9b50-7096476f13d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff526362-3724-4e27-8534-0071eece3a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3d5417-6b96-4360-8437-4198a6657960","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08325a6-7a3b-465e-99cf-7ad1e49c4d7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Gentle Side Bends for Stability

[{"selector":"#anim-e32115dc-cf3a-48cb-8b77-4f5e284d49d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459ac34c-7e42-4c45-9cd9-0efb7d5e275e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed09e4f-cfb1-495a-b90d-a7f2a9ece873","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60af4ad8-0ec6-4ca8-8959-2f235f1b1401 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Improves Flexibility & Reduces Back Pain

[{"selector":"#anim-5cf94318-90a4-42bb-8a92-141bf3920f09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f649e4-5943-437a-9e47-27ffd6cec2dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb25627a-0039-4562-b236-684824daecd5","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac08ff0e-b23f-43e6-9474-204e5e4911ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Mobilizes Spine & Reduces Stiffness

[{"selector":"#anim-39f70514-ea9f-470f-a539-447c6c327cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33208d4-b01b-4673-8d27-e11db1f4e94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e8764e-cf91-4c96-94c3-3846bbe7ae1a","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b516999-2118-40df-874c-b29ede8c44ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Strengthens Legs & Improves Posture

[{"selector":"#anim-363cc852-a814-41a9-b71e-9fa60e9aadd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-900a4c0c-2c52-4212-b7dc-4ca28c7af7b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e167180-1f9f-4a3f-b5ad-6d2e645bf11e","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4ac0ce-9bb0-40fa-be65-ade15b25f48f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Improves Balance & Focus

[{"selector":"#anim-27e208b9-3a2e-49db-8ab4-76fd662c7882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8c35f7-25f7-4449-ac82-d038f546ebee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21353f34-1200-4c6a-8963-f592ec24f1f1","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d009b5fc-296f-4a06-b67a-cd0d78276e71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Relax & Relieve Tension with Yoga

[{"selector":"#anim-6ff4fbdd-65e2-4068-8409-508f501e1946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93eb4e99-b648-47c5-bb78-f816f55412b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df8a5d0-5727-432a-bdf8-94e27f55c15f","keyframes":{"transform":["translate3d(0px, -237.42688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f75b35-93e0-453e-8a8b-4ff43d6badb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

DISCLAIMER: Remember this is not a substitude for professional medical advice

[{"selector":"#anim-c07466d3-585a-4eba-9e96-a37957831eb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d867999-27fe-4e25-a463-c7e19aa65b78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

THANK YOU FOR WATCHING

[{"selector":"#anim-fb80820e-a2d7-45ae-9167-a5f06ab9bde8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4e9ccc-b190-4171-b829-77abd6e3274d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb527ea2-b3df-4e4f-a0d9-f75403e6ebc2","keyframes":{"transform":["translate3d(0px, -520.96443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SWIPE UP

Chronic Pain Relief with Yoga

Build Strength & Manage Pain

Downward-Facing Dog

Strengthen Core & Lower Back

Bridge Pose

Improve Core Stability

Plank Pose

Strengthens Legs & Improves Balance

Chair Pose

Gentle Side Bends for Stability

Triangle Pose

Improves Flexibility & Reduces Back Pain

Seated Spinal Twist

Mobilizes Spine & Reduces Stiffness

Cat-Cow Stretch

Strengthens Legs & Improves Posture

Warrior II Pose

Improves Balance & Focus

Tree Pose

Relax & Relieve Tension with Yoga

Corpse Pose

DISCLAIMER: Remember this is not a substitude for professional medical advice

THANK YOU FOR WATCHING

READ NEXT: YOGA FOR OXIDATED STRESS