Downward-Facing Dog

Invigorates the body and mind, improves circulation, reduces stress and anxiety.

Pranayam

 It is a powerful tool that can be used to improve physical and mental health, as well as spiritual well-being.

Child's Pose 

Relaxes the mind and body, relieves stress and anxiety, promotes grounding and introspection.

Warrior II Pose

Builds strength and stability, improves focus and concentration, boosts confidence and self-esteem.

Triangle Pose 

Opens the hips and chest, improves balance and coordination, reduces stress and anxiety.

Bridge Pose

Stretches the chest and hamstrings, strengthens the core and back, reduces stress and anxiety.

 Legs-Up-the-Wall Pose 

Calms the mind and body, promotes relaxation and sleep, reduces stress and anxiety.

Corpse Pose 

Promotes deep relaxation, reduces stress and anxiety, improves sleep quality.

Anulom-Vilom

This is an alternate nostril breathing technique that can help to balance the left and right hemispheres of the brain.

Meditation

Many consider various meditation techniques, like mindful breathing or guided visualizations, as a form of "mental yoga"

DISCLAIMER; Remember this is not a substitude professional medical advice

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