Discover yoga poses to loosen up a tight butt & improve flexibility.

Downward-Facing Dog

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Warrior I

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Chair Pose

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Bridge Pose

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Pigeon Pose

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Happy Baby Pose

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Reclining Hand-to-Big-Toe Pose

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Fire Hydrant

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Find Your Flow

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Discover yoga poses to loosen up a tight butt & improve flexibility.

Downward-Facing Dog

Stretches hamstrings & glutes, improves circulation.

Warrior I

Strengthens legs & glutes, opens hips for more flexibility.

Chair Pose

Mimics sitting, strengthens glutes & core, improves posture.

Bridge Pose

Lifts hips, strengthens glutes & hamstrings, improves blood flow.

Pigeon Pose

Deep hip stretch, targets tight glutes & piriformis muscle.

Happy Baby Pose

Gentle stretch for glutes & lower back, promotes relaxation.

Reclining Hand-to-Big-Toe Pose

Stretches hamstrings & glutes, improves flexibility.

Fire Hydrant

Isolates glutes, improves hip mobility & stability.

Find Your Flow

Combine these poses for a butt-loosening yoga routine. Listen to your body & relax!

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: YOGA TO REDUCE HAIRFALL NATURALLY

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