Yoga Poses for Long Life

Mountain Pose (Tadasana)

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Chair Pose (Utkatasana)

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Downward-Facing Dog (Adho Mukha Svanasana)

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Cobra Pose (Bhujangasana)

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Warrior II Pose (Virabhadrasana II)

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Triangle Pose (Trikonasana)

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Bridge Pose (Setu Bandhasana)

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Child's Pose (Balasana)

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Start your journey today

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Disclaimer: Remember this is not a substitude professional medical advice

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Yoga Poses for Long Life

Mountain Pose (Tadasana)

Stand tall & rooted, feeling strong and present.

Chair Pose (Utkatasana)

Build leg & core strength, improving balance and stability.

Downward-Facing Dog (Adho Mukha Svanasana)

Stretch your entire body, promoting circulation and focus.

Cobra Pose (Bhujangasana)

Stretch your entire body, promoting circulation and focus.

Warrior II Pose (Virabhadrasana II)

Strengthen legs & core, improving balance and confidence.

Triangle Pose (Trikonasana)

Stretch your sides and improve flexibility and posture.

Bridge Pose (Setu Bandhasana)

Open your chest & hips, promoting relaxation and reducing stress.

Child's Pose (Balasana)

Rest and rejuvenate, finding inner peace and relaxation.

Start your journey today

Unleash the benefits of yoga for a longer, healthier life.

Disclaimer: Remember this is not a substitude professional medical advice

READ NEXT: YOGA POSES TO ENHANCE BALANCE AND STRENGHT

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