10 yoga poses for anti aging and radiance

Head Downward Dog

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Warrior Pose

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Upward-Facing Dog

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Cobra Pose

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Bow Pose

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Seated Forward Fold

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Tree Pose

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Bridge Pose

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Shoulder Stand

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Child's Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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10 yoga poses for anti aging and radiance

Head Downward Dog

Improves circulation, strengthens arms & legs, and boosts energy.

Warrior Pose

Feel strong and powerful. This pose tones legs, improves balance, and opens the hips.

Upward-Facing Dog

Opens your chest, shoulders, and neck. Great for posture and combats hunching.

Cobra Pose

Strengthens your spine, improves digestion, and opens your chest for better breathing.

Bow Pose

Tones your entire body, improves circulation, and energizes you from the inside out.

Seated Forward Fold

Relaxes your mind, stretches your hamstrings, and improves circulation to your face.

Tree Pose

Improves balance and focus, strengthens your core, and helps with posture.

Bridge Pose

Strengthens your core and glutes, improves flexibility in your spine, and boosts circulation.

Shoulder Stand

An inverted pose that calms the mind, promotes relaxation, and improves blood flow to the face.

Child's Pose

Rest and rejuvenate. This pose stretches your back, hips, and ankles, and helps relieve stress.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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