BEST YOGA POSES FOR OBESITY

YOGA POSES FOR OBESITY

Sun Salutation

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Warrior Pose

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Downward-Facing Dog

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Bridge Pose

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Boat Pose

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Triangle Pose

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Bow Pose

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Cobra Pose

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Start Your Yoga Journey Today!

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DISCLAIMER; Remember this is not a substitude for professional medical advice

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YOGA POSES FOR OBESITY

Sun Salutation

Flowing sequence that warms you up & burns calories.

Warrior Pose

Strengthens legs & core, improves balance.

Downward-Facing Dog

Stretches & strengthens entire body, boosts circulation.

Bridge Pose

Opens chest, strengthens core & glutes.

Boat Pose

Tones abs & improves digestion.

Triangle Pose

Stretches hips & spine, improves balance.

Bow Pose

Strengthens back & core, improves digestion.

Cobra Pose

Opens chest & shoulders, improves posture.

Start Your Yoga Journey Today!

Feel better & lose weight with these beginner-friendly poses.

DISCLAIMER; Remember this is not a substitude for professional medical advice

READ NEXT: YOGA POSES TO THIGH FAT NATURALLY

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