10 Yoga Poses for Opening Solar Plexus Chakra

Solar Plexus Chakra: Your Power Center

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Signs of a Blocked Chakra

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Breath of Fire

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Chair Pose

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Plank Pose

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Downward-Facing Dog

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Revolved Crescent Lunge

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Warrior I

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Boat Pose

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Seated Twist

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DISCLAIMER: Remember this is not substitude for professional medical advice

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10 Yoga Poses for Opening Solar Plexus Chakra

Solar Plexus Chakra: Your Power Center

Located above your belly button, it controls confidence, willpower, and digestion.

Signs of a Blocked Chakra

Feeling tired, self-doubting, or having digestion issues? Your solar plexus might be blocked.

Breath of Fire

Short, powerful breaths to energize your core and awaken your inner fire.

Chair Pose

Strengthens core & legs, improves posture, boosts confidence. Feel powerful!

Plank Pose

Engages core and strengthens your whole body. Feel strong and steady.

Downward-Facing Dog

Stretches spine & improves circulation. Boosts energy and mood.

Revolved Crescent Lunge

Twists and stretches spine, stimulates digestion. Feel energized and renewed

Warrior I

Strong and grounded pose. Feel empowered and ready to take on anything.

Boat Pose

Strengthens core and improves balance. Feel strong and in control.

Seated Twist

Twists spine and detoxifies organs. Feel lighter and more energized.

DISCLAIMER: Remember this is not substitude for professional medical advice

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