Yoga builds muscle, boosts metabolism, and de-stresses, all key for a flatter belly. Plus, it's gentle on your body!
This core-sculpting pose tones your abs and improves digestion, aiding in bloat reduction.
Boat Pose
An invigorating pose that stretches your entire body, boosts circulation, and aids digestion.
Downward-Facing Dog
This energizing pose massages your digestive organs, promoting healthy digestion and reducing bloating.
Bow Pose
This gentle backbend strengthens your core and improves posture, contributing to a flatter appearance.
Cobra Pose
This powerful pose strengthens your legs and core, boosting metabolism and burning calories.
Warrior II Pose
Don't underestimate the power of mindful breathing! It eases stress and improves digestion, aiding in a flatter belly.
Breathe & Relax
Child's Pose and other restorative poses allow your body to recover and integrate the benefits of your practice.
Child's Pose
Find Your Inner Calm & Embrace Your Body
Person meditating
Engage your entire core with Plank Pose, building strength and stability for a flatter tummy.
Plank Pose
DISISCLAIMER: Remember this is not a substitude for professional medical advice
READ NEXT: 10 BEGINNER YOGA POSES FOR RELAXATION
THANK YOU FOR WATCHING
SWIPE UP