Cat-Cow Pose

Mountain-Pose

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Warrior II Pose

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Tree-Pose

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Child's Pose

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Seated Forward Fold

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Happy-Baby-Pose

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Legs-Up-the-Wall Pose

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude professional medical advice

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Cat-Cow Pose

Spine Stretch & Release

Mountain-Pose

Stand tall, feet hip-width apart, arms at your sides. Ground down through your feet and elongate your spine.

Warrior II Pose

Step one leg back, bend your front knee, and reach your arms wide.

Tree-Pose

Stand on one leg, bring the other foot to your inner thigh or calf. Reach your arms overhead. Hold for 5 breaths each side.

Child's Pose

Kneel on the floor, sit back on your heels, and rest your forehead on the mat.

Seated Forward Fold

Sit with legs extended, hinge at your hips, and fold forward, reaching towards your toes.

Happy-Baby-Pose

Lie on your back, bring your knees towards your chest, and hold the soles of your feet.

Legs-Up-the-Wall Pose

Lie on your back, lift your legs up the wall, and rest your hips close to the base.

Corpse Pose

Lie on your back, arms at your sides, palms facing up. Close your eyes, soften your body,

DISCLAIMER: Remember this is not a substitude professional medical advice

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