Yoga poses for strong abs

Plank Pose

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Boat Pose

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Side Plank

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Downward-Facing Dog

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Dolphin Pose

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Bow Pose

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Crescent Lunge

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Warrior III Pose

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Bicycle Crunches

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Boat Pose with Twist

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga poses for strong abs

Plank Pose

Classic pose! Hold yourself up on your toes and forearms, like a push-up.

Boat Pose

Sit tall, lean back, lift legs. Like a V-shape, hello strong abs!

Side Plank

Prop on one elbow, hips high, body in a straight line. Targets those obliques

Downward-Facing Dog

Push hips back, lengthen spine. Great core engagement for a strong center.

Dolphin Pose

Forearms on mat, legs extended, hold yourself up. Feels amazing on your core!

Bow Pose

Lie on belly, grab ankles, lift chest. Stretches front and works your core.

Crescent Lunge

One leg forward, back knee down. Hold core tight for balance and strength.

Warrior III Pose

Stand on one leg, reach other leg back, arms overhead. Core works hard for balance

Bicycle Crunches

Start on your back with your hands clasped behind your head.Bend your knees and stack them over your hips.

Boat Pose with Twist

Boat pose, but twist your torso to one side. Supercharges your obliques

DISCLAIMER: Remember this is not a substitude for professional medical advice

Read Next: YOGA POSES FOR BUILDING STAMINA

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