Boost bone health & stronger joint

Warrior I Pose

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Warrior II Pose

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Warrior III Pose

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Triangle Pose

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Bridge Pose

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Plank Pose

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Downward-Facing Dog

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Tree Pose

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Cat-Cow Pose

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DISCLAIMER: Remember this is not a substitude for a professional medical advice

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Boost bone health & stronger joint

Warrior I Pose

Improves balance & leg strength

Warrior II Pose

Strengthens legs & core

Warrior III Pose

Improves balance & leg flexibility

Triangle Pose

Strengthens legs & spine

Bridge Pose

Strengthens core & glutes

Plank Pose

Builds strength in arms, core & legs

Downward-Facing Dog

Improves flexibility & strengthens wrists

Tree Pose

Promotes balance & ankle stability

Cat-Cow Pose

Improves spine mobility & flexibility

DISCLAIMER: Remember this is not a substitude for a professional medical advice

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