10 yoga poses to burn calorie

Sun Salutation

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Plank Pose

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Warrior Pose

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Downward-Facing Dog

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Crescent Lunge

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Boat Pose

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Bridge Pose

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Chair Pose

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Bow Pose

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Twisting Chair Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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10 yoga poses to burn calorie

Sun Salutation

The ultimate yoga flow! Combines multiple poses & gets your heart rate up.

Plank Pose

Holds your entire body in a straight line. A core burner for serious calorie blasting

Warrior Pose

Strengthens legs and core. Different variations target different muscle groups.

Downward-Facing Dog

Stretches your whole body and gets your blood pumping! Great calorie burn.

Crescent Lunge

Works your legs, glutes, and core. Hold for each leg for maximum burn.

Boat Pose

Engages your core and strengthens your abs. Feel the burn in your belly

Bridge Pose

Lifts your hips and strengthens your core and glutes. Bonus: stretches your chest.

Chair Pose

Mimics sitting in a chair, but works your legs and core much harder!

Bow Pose

Strengthens your back, legs, and shoulders. A challenging pose with big results.

Twisting Chair Pose

Adds a twist to the chair pose, burning even more calories and toning your obliques.

DISCLAIMER: Remember this is not a substitude for professional medical advice

Read Next:Best Yoga Poses for Strong abs

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