10 Yoga Poses to Spark Your Yoga Journey

Start Strong: Mountain Pose (Tadasana)

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Relax & Rejuvenate: Child's Pose (Balasana)

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Energize & Invigorate: Downward-Facing Dog (Adho Mukha Svanasana)

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Open Your Chest: Cobra Pose (Bhujangasana)

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Build Strength & Balance: Warrior I Pose (Virabhadrasana I)

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Twist & Stretch: Triangle Pose (Trikonasana)

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Build Core Strength: Plank Pose (Chaturanga Dandasana)

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Open Your Chest & Hips: Bridge Pose (Setu Bandhasana)

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Relax & Reintegrate: Corpse Pose (Savasana)

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Practice Makes Progress

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