Downward-Facing Dog

Warrior I

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Triangle Pose

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Bridge Pose

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Cobra Pose

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Bow Pose

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Locust Pose

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Cat-Cow Pose

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Child's Pose

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Corpse Pose

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Disclaimer: Remember,this is not a substitute for professional medical advice.

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Downward-Facing Dog

Inverts body, boosts circulation, fights congestion.

Warrior I

Strengthens legs, improves balance, reduces stress.

Triangle Pose

Stretches spine, boosts digestion, calms mind.

Bridge Pose

Opens chest, strengthens core, energizes body.

Cobra Pose

Opens chest, improves flexibility, eases breathing.

Bow Pose

Stimulates digestion, massages organs, fights fatigue.

Locust Pose

Strengthens back, improves circulation, boosts energy.

Cat-Cow Pose

Massages spine, improves flexibility, reduces stress.

Child's Pose

Relaxes body, calms mind, aids digestion.

Corpse Pose

Deep relaxation, reduces stress, boosts immunity.

Disclaimer: Remember,this is not a substitute for professional medical advice.

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