11 YOGA POSES FOR TIGHT HAMSTRINGS

Downward-Facing Dog 

This inversion pose stretches the entire back of the body, including the hamstrings, calves, and glutes.

Standing Forward Fold  

This pose stretches the hamstrings and calves and calms the mind. It's important to hinge at the hips and keep a flat back in this pose. 

Seated Forward Fold  

This seated pose is a more intense hamstring stretch than the standing forward fold.   

 Wide-Legged Forward Fold 

This pose stretches the inner thighs, hamstrings, and calves. It can also help to improve hip flexibility. 

Triangle Pose  

This standing side bend pose stretches the hamstrings, glutes, and inner thighs. 

Reclined Hand-to-Big-Toe Pose 

It's important to keep the straight leg straight and avoid rounding the back in this pose. 

Happy Baby Pose 

This gentle pose stretches the inner thighs and hamstrings. It can also help to relieve lower back pain. 

Garland Pose  

This squat stretches the inner thighs, hamstrings, and ankles. It can also help to improve hip flexibility. 

Cobbler's Pose 

This seated pose stretches the inner thighs and groins. It can also help to improve hip flexibility. 

Bridge Pose  

This supine pose strengthens the hamstrings, glutes, and core. It can also help to improve hip flexibility. 

DISCLAIMER: Remember this is not a substitude for professional medical advice

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