5 EASY YOGA POSES FOR SENIOR CITIZENS

Gentle Yoga for Seniors: 5 Easy Poses for Improved Wellbeing

Mountain Pose (Tadasana): Find Your Center

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Simple Prop: Use a Yoga Mat for Comfort

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Cat-Cow Pose (Marjaryasana to Bitilasana): Gentle on Spine

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Find Your Community: Join a Senior Yoga Class

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Chair Pose (Utkatasana): Strengthen Legs & Core

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Tree Pose (Vrksasana): Improve Balance & Focus

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Set the Mood: Relaxing Music Enhances Practice

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Seated Forward Fold (Paschimottanasana): Stretch & Relax

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Savasana (Corpse Pose): Deep Relaxation

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Breathe & Relax: Enhance Your Practice

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