5 SURPRISING FOODS TO EAT BEFORE BED FOR BETTER SLEEP

Banana: Potassium & Magnesium for Relaxation

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Tart Cherries: Natural Melatonin for Sleep

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Walnuts: Melatonin & Healthy Fats for Sleep

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Warm Milk: Childhood Comfort & Tryptophan for Sleep

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Plain Yogurt: Protein & Calcium for Relaxation

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Kiwis: Sleep-Promoting Properties & Vitamin C

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Skip Sugary & Caffeinated Snacks

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Light & Easy to Digest Before Sleep

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Relaxing Routine for Better Sleep

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Create a Calming Sleep Environment

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