8 BASIC OF HATHA YOGA : POSES FOR BEGINNERS

Start Strong: Tadasana (Mountain Pose)

Find Your Flow: Cat-Cow Pose

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Release & Relax: Uttanasana (Standing Forward Fold)

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Full-Body Stretch: Downward-Facing Dog

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Rest & Rejuvenate: Child's Pose

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Build Strength: Warrior I Pose

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Open Your Sides: Triangle Pose

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Gentle Backbend : Bridge Pose

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Strengthen Your Back : Locust Pose

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Deep Relaxation: Savasana (Corpse Pose)

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Benefits Beyond the Poses

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Find Your Yoga Community

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Start Your Hatha Yoga Journey Today

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